Small Pet Advice

Are you afraid of riding your horse? Do you get sick at the thought of having to get on him again? Do you make excuses for not riding? You are not alone. Horse rider fear is one of the biggest and yet the least talked about issues that hold back riders from achieving their goals.

It seems like you’re the only one. You look around you and see others happily jumping and galloping and wish you were that carefree on horseback.Perhaps you fell off, or saw someone fall and you can’t get that vision out of your head. The scene keeps playing itself over and over in your mind. The key to getting over your fear is to stop the movie from playing. Admittedly, it’s easier said than done, but horse rider fear can be overcome
with five basic things in mind.

1. Make sure you are not over horsed. What this means is, make sure you are on a horse that is suitable for your skill level of riding. A horse that is beyond your ability to ride will scare you and quickly diminish any confidence you have.

2. Start back at the beginning. If you got all the way up to cantering, fell off and now completely panic at the thought of going faster than a walk, then go back to just walking. Walk the horse until you are bored with it. You will get to the point where you need to do a little more. At this point start trotting, and work your way back up to cantering. There is no set schedule here. If you are scared and not enjoying yourself,
you will never progress.

3. Be open and honest with your instructor, it’s your safety and health here. There are times where you will need to push yourself beyond your comfort zone, but at the same time, these need to be realistic steps. Don’t go from walking to jumping because you were jumping before and should be “over it”.

4. Be realistic about your goals. Your instructor needs to know where you want to go with your riding so that he or she can tailor a lesson program that will suit your needs. You might just want to trail ride, but your instructor thinks you want to train for the olympics. A misunderstanding could cause your instructor to push in a direction you don’t want to go which can greatly increase horse rider fear.

5. Don’t focus on what went wrong to cause horse rider fear. Focus on what’s going right. Each time you get on the horse with positive results, you will build your confidence. Any time you have negative thoughts or the “what ifs” pop up in your head, think back to the time you had a great ride and everything went right.

Fear of horse riding can be devastating when your dream becomes something you dread. Having knowledge will help. Knowing the signs of when something is about to go wrong will help circumvent a problem before it becomes all consuming. Go back to the beginning and start over. If you treat yourself as a beginner, you can arm yourself with information to rebuild your confidence.

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